Rest and recovery are just as important as the actual training itself in triathlon. Neglecting proper rest and recovery can lead to overtraining, injuries, and decreased performance. In this article, we'll discuss the importance of rest and recovery in...
ndurance sports require a structured, data-driven approach to training to optimize performance. Training Peaks offers customized training plans, seamless integration, and effective communication to help athletes achieve their goals. Learn more about the science of endurance in this article.
Developing a strong mindset is crucial for success in endurance sports. Learn how to overcome mental barriers and build mental toughness through goal setting, pre-race routines, and mindfulness practices.
Strength training can offer numerous benefits for endurance athletes, including improved performance, reduced injury risk, and enhanced recovery. Discover the advantages of incorporating strength training into your endurance training routine.
Learn about the importance of periodization in endurance training and how it can help you unlock your full potential in sports like triathlon, running, and cycling. Discover the key phases and benefits of a well-structured training program.
Discover how to master the art of triathlon transitions with our expert tips for faster T1 and T2 times. Improve your overall performance and gain a competitive edge in your next race.
To build your endurance as an amateur athlete, you need consistency, gradual progression, cross-training, proper nutrition and hydration, and adequate rest and recovery. By following these key principles, you can improve your endurance and achieve your athletic goals.
Proper nutrition and hydration are essential for peak endurance performance. Consume carbohydrates, protein, and electrolytes before, during, and after exercise. Timing your meals and snacks is key to maintaining sustained energy levels.
Are you preparing for your first Ironman? This comprehensive guide covers everything from building a strong foundation to mastering transitions and nutrition strategies.
Master the science of pacing for triathlon, running, and cycling races to optimize your performance and achieve your goals. Learn about the importance of pacing, factors that influence it, and pacing strategies for various race scenarios.