ndurance sports require a structured, data-driven approach to training to optimize performance. Training Peaks offers customized training plans, seamless integration, and effective communication to help athletes achieve their goals. Learn more about the science of endurance in this article.
Learn about the importance of periodization in endurance training and how it can help you unlock your full potential in sports like triathlon, running, and cycling. Discover the key phases and benefits of a well-structured training program.