Proper nutrition and hydration are essential for peak endurance performance. Consume carbohydrates, protein, and electrolytes before, during, and after exercise. Timing your meals and snacks is key to maintaining sustained energy levels.
Proper nutrition and hydration are essential for peak endurance performance. Consume carbohydrates, protein, and electrolytes before, during, and after exercise. Timing your meals and snacks is key to maintaining sustained energy levels.