To build your endurance as an amateur athlete, you need consistency, gradual progression, cross-training, proper nutrition and hydration, and adequate rest and recovery. By following these key principles, you can improve your endurance and achieve your athletic goals.
Choosing the right running shoes is crucial for injury prevention and performance. Learn how to select the perfect pair based on your foot type, running goals, and surface. Proper fit and sizing are also essential for comfort and injury...