Rest and recovery are just as important as the actual training itself in triathlon. Neglecting proper rest and recovery can lead to overtraining, injuries, and decreased performance. In this article, we'll discuss the importance of rest and recovery in...
To build your endurance as an amateur athlete, you need consistency, gradual progression, cross-training, proper nutrition and hydration, and adequate rest and recovery. By following these key principles, you can improve your endurance and achieve your athletic goals.