FAQ

To get started with our coaching services, first, visit our Services page to select a package that best suits your needs. After purchasing the package, you will receive an email with a calendar link to book an introduction call with your coach. During this call, your coach will gather all necessary information about your needs and background to create a personalized training plan.

Yes, we create training plans for athletes of all levels, including beginners. Our coaches will tailor your training plan to your current fitness level, goals, and schedule, ensuring that it’s appropriate for your experience and abilities.

The frequency and type of communication depend on the package you’ve chosen. Basic Package clients receive email support once per week and one video call per month. Premium Package clients receive bi-weekly video calls and weekly email check-ins. Gold Package clients have unlimited access to video calls and receive email support as often as needed.

Our coaching philosophy focuses on creating personalized training plans tailored to each athlete’s goals, fitness level, and schedule. We believe in close communication, monitoring, and feedback to ensure continuous improvement and adapt training plans as needed. We also emphasize proper technique, injury prevention, and mental conditioning to help athletes achieve their full potential.

Technique analysis involves assessing your swim, bike, and run form through video analysis. You will need to provide videos of yourself performing the relevant sports, and your coach will analyze your technique, provide feedback, and suggest specific drills or exercises to improve your form.

The frequency of technique analysis depends on the package you’ve chosen and your specific needs. Basic Package clients can receive analysis up to once per month if needed. Premium Package clients can receive up to two analyses per month as required. Gold Package clients receive unlimited analysis and adjustments to their technique, based on their individual requirements and progress.

Metabolic profiling is the process of evaluating an athlete’s current fitness and progress by analyzing various physiological markers, such as lactate levels, heart rate, and Functional Threshold Power. This information helps coaches design more effective training plans and optimize an athlete’s performance.

Metabolic profiling provides valuable insights into your unique physiological characteristics, allowing your coach to create a more personalized and effective training plan. By understanding your metabolic profile, your coach can determine the most appropriate training zones, intensity, and duration of workouts, leading to more efficient training and improved performance.

After purchasing a package, you will receive an email with a calendar link to book an introduction call with your coach. During this call, your coach will gather all necessary information about your needs and background to create a personalized training plan.

Your training plan will be uploaded to the TrainingPeaks platform. You will need to create a TrainingPeaks account if you don’t already have one, and add me as your coach to access your workouts and track your progress.

The TrainingPeaks Basic account is free and can be used with any of our coaching packages. If you purchase the Premium or Gold package, we will provide you with a complimentary TrainingPeaks Premium subscription, which offers additional features and benefits. Otherwise, you can choose to upgrade to a TrainingPeaks Premium account at your own expense, depending on your preferences and needs.

We use TrainingPeaks because it is a leading and widely recognized platform in the endurance sports industry, offering a comprehensive suite of tools for both coaches and athletes. TrainingPeaks allows us to efficiently create personalized training plans, monitor your progress, and analyze your performance data in great detail. With TrainingPeaks, we can track your fatigue, fitness, form, and any changes in your performance. The platform provides an in-depth analysis of each workout, which is essential for online coaching services as it enables us to closely monitor every aspect of your training. This comprehensive approach ensures that we can provide you with the most effective and interactive coaching experience, ultimately helping you achieve your goals.

The frequency of training plan updates depends on the package you have purchased. Basic Package clients receive a new plan every month with no adjustments, Premium Package clients receive a new plan every two weeks with no adjustments, and Gold Package clients receive a new plan every week with adjustments made through daily emails.

Updating your training plan more frequently provides you with greater flexibility and the ability to adapt to unexpected events, such as working trips, unscheduled missed days of training, illness, and more.

We accept all major credit cards, including Visa, Mastercard, American Express, and Discover. Payments are processed securely through Stripe, our trusted payment service provider. Stripe uses the latest encryption technology to ensure your payment information is protected at all times.

If you need to change or cancel your package after purchasing it, please contact your coach as soon as possible to discuss your options. We will work with you to find the best solution based on your needs and circumstances.

Yes, we offer discounts for purchasing 3-month and 6-month packages. The discounted prices are listed on our Services page.

We are committed to providing high-quality coaching services that meet your expectations. If you are not satisfied with our services, please contact your coach to discuss your concerns, and we will work together to find a satisfactory solution.