At Tri Endurance Pro, we are dedicated to helping our athletes unlock their full potential and achieve their goals. Therefore, our personalized training plans are tailored to each athlete’s unique needs, ensuring a comprehensive approach to skill development and performance enhancement. By combining our passion for endurance sports with our expertise in coaching, we empower you to conquer new challenges and reach new heights in your triathlon, running, and cycling competitions. Experience the difference a customized training program can make and let us be your partner on the journey to peak performance.
Triathlon Training
At Tri Endurance Pro, we are dedicated to helping our athletes unlock their full potential and achieve their goals. Therefore, our personalized training plans are tailored to each athlete’s unique needs, ensuring a comprehensive approach to skill development and performance enhancement. By combining our passion for endurance sports with our expertise in coaching, we empower you to conquer new challenges and reach new heights in your triathlon, running, and cycling competitions. Moreover, with our close communication and ongoing support, experience the difference a customized training program can make and let us be your partner on the journey to peak performance.
- Personalized training plans tailored to your goals, fitness level, and schedule
- Online monitoring and tracking of your progress using Training Peaks platform
- Benchmark testing to assess your current fitness and track improvements
- Close communication with your coach via email, phone, or video calls
- Nutritional guidance and advice to optimize your performance and recovery
- Swim, bike, and run technique analysis and recommendations for improvement
- Race-specific preparation, including pacing strategies and transition tips
- Injury prevention and strength training guidance
- Mental conditioning and race day mindset coaching
Endurance Running
Maximize your endurance running potential with expert coaching and personalized training plans. Whether you’re a beginner tackling your first 5K or an ultramarathon veteran, our Endurance Running program is designed to help athletes of all levels. First, we focus on building your aerobic base and improving running efficiency. Then, we develop race-specific strategies to help you achieve your goals. Throughout the program, our experienced coaches provide continuous support, guidance, and expert advice, helping you become a stronger, faster, and more confident runner.
- Customized training plans for 5K, 10K, half marathon, marathon, and ultramarathon distances
- Online monitoring and tracking of your progress using Training Peaks platform
- Benchmark testing to assess your current fitness and track improvements
- Close communication with your coach via email, phone, or video calls
- Nutritional guidance and advice to optimize your performance and recovery
- Running form analysis and recommendations for improvement
- Race-specific preparation, including pacing strategies and mental techniques
- Injury prevention and strength training guidance
- Mental conditioning and race day mindset coaching
Endurance Cycling
Elevate your cycling performance with our expert coaching and personalized training plans. Specifically, our Endurance Cycling program is designed to help athletes of all levels, from recreational cyclists to competitive racers. We focus on building your aerobic capacity, improving cycling efficiency, and developing race-specific strategies to help you achieve your goals. Our experienced coaches will provide continuous support, guidance, and expert advice to help you become a stronger, faster, and more confident cyclist.
- Customized training plans for road cycling, time trials, and gran fondo events
- Online monitoring and tracking of your progress using Training Peaks platform
- Benchmark testing to assess your current fitness and track improvements
- Close communication with your coach via email, phone, or video calls
- Nutritional guidance and advice to optimize your performance and recovery
- Cycling technique analysis and recommendations for improvement
- Race-specific preparation, including pacing strategies and tactical insights
- Injury prevention and strength training guidance
- Mental conditioning and race day mindset coaching
Metabolic Profiling
Improve your training and performance with our Metabolic Profiling service. Notably, we help athletes assess their current fitness levels, track progress, and identify areas for improvement. Through analyzing data from lactate testing and other performance metrics, our coaches provide valuable insights and recommendations to fine-tune your training. With our guidance and expertise, you’ll gain a deeper understanding of your body’s unique physiology, and as a result, unlock your full athletic potential.
- Personalized assessment of your current fitness level and progress
- Analysis of lactate testing data and suggestions for testing protocols
- Recommendations on when to test lactate and how to interpret the results
- Guidance on adjusting training intensity based on metabolic profiling results
- Close communication with your coach via email and video calls
- Expert advice on how to apply metabolic profiling insights to your training
- Continuous support and mentoring to help you achieve your performance goals
TRIATHLON
Basic Package
Monthly Personalized Training Plan€3606 Months
- 1-month personalized training plan (no adjustments)
- Monthly video call (up to 30 minutes) for assessment, queries, monitoring, and scheduling the next month
- Email support limited to 1 time per week
- Bi-weekly workout monitoring and feedback via email
- Swim, bike, and run technique analysis 1 time per month
Premium Package
Weekly Personalized Training PlanBest Plan
€7406 Months
- Personalized training plan updated every 2 weeks (with adjustments)
- Bi-weekly video calls (up to 30 minutes) for assessment, queries, monitoring, and scheduling the next month
- Weekly check-ins and progress updates via email
- Weekly workout monitoring and feedback via email
- Race selection guidance
- Swim, bike, and run technique analysis 2 times per month
Gold Package
Fully Personalized Training Plan€11006 Months
- Personalized training plan updated weekly (with adjustments)
- Weekly video calls (up to 45 minutes) for assessment, queries, monitoring, and scheduling the next month
- Daily check-ins and progress updates via email
- Near-daily workout monitoring and feedback via email
- Race day strategy and pacing plan
- Race selection guidance
- Metabolic profiling to optimize performance (lactate profiling / field tests)
- Injury prevention and strength training guidance
- Mental conditioning and race day mindset coaching
- Swim, bike, and run technique analysis as needed
RUNNING / CYCLING
Basic Package
Monthly Personalized Training Plan€2856 Months
- 1-month personalized training plan (no adjustments)
- Monthly video call (up to 30 minutes) for assessment, queries, monitoring, and scheduling the next month
- Email support limited to 1 time per week
- Bi-weekly workout monitoring and feedback via email
- Running / cycling technique analysis 1 time per month
Premium Package
Weekly Personalized Training PlanBest Plan
€5656 Months
- Personalized training plan updated every 2 weeks (with adjustments)
- Bi-weekly video calls (up to 30 minutes) for assessment, queries, monitoring, and scheduling the next month
- Weekly check-ins and progress updates via email
- Weekly workout monitoring and feedback via email
- Race selection guidance
- Running / cycling technique analysis as needed
Gold Package
Fully Personalized Training Plan€9156 Months
- Personalized training plan updated weekly (with adjustments)
- Weekly video calls (up to 45 minutes) for assessment, queries, monitoring, and scheduling the next month
- Daily check-ins and progress updates via email
- Near-daily workout monitoring and feedback via email
- Race day strategy and pacing plan
- Race selection guidance
- Metabolic profiling to optimize performance (lactate profiling / field tests)
- Injury prevention and strength training guidance
- Mental conditioning and race day mindset coaching
- Running or cycling technique analysis as needed