Tag: body composition

An endurance athlete engaging in strength training to improve performance and reduce injury risk.

13/03/2023

The Benefits of Strength Training for Endurance Athletes: Boost Your Performance and Reduce Injury Risk

Strength training can offer numerous benefits for endurance athletes, including improved performance, reduced injury risk, and enhanced recovery. Discover the advantages of incorporating strength training into your endurance training routine.

by George Svarnas

Endurance Training

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