ndurance sports require a structured, data-driven approach to training to optimize performance. Training Peaks offers customized training plans, seamless integration, and effective communication to help athletes achieve their goals. Learn more about the science of endurance in this article.
Proper nutrition and hydration are essential for peak endurance performance. Consume carbohydrates, protein, and electrolytes before, during, and after exercise. Timing your meals and snacks is key to maintaining sustained energy levels.