Rest and recovery are just as important as the actual training itself in triathlon. Neglecting proper rest and recovery can lead to overtraining, injuries, and decreased performance. In this article, we'll discuss the importance of rest and recovery in...
Learn about the importance of periodization in endurance training and how it can help you unlock your full potential in sports like triathlon, running, and cycling. Discover the key phases and benefits of a well-structured training program.
Master the science of pacing for triathlon, running, and cycling races to optimize your performance and achieve your goals. Learn about the importance of pacing, factors that influence it, and pacing strategies for various race scenarios.